2021 International yoga day
- The biggest yoga
gathering
and therefore he largestmixture of nationalities. Diplomats have been invited, as have dozens of other foreign guests for the 7am event at Rajpath - pursuit of two Guinness World Records. - The Rashtriya Swayamsevak Sangh last year passed a resolution calling for yoga to be made compulsory in schools and universities.
- The foreign office is hosting Yoga Day events in 192 countries
- All Central Board of Secondary Education schools have been asked to submit reports on Yoga Day celebration.
- The AYUSH Ministry puts the expenditure at Rs 30 crore.
- Intensive campaign
launched by Prasar Bharti
and therefore the information and broadcasting ministry being unofficially pegged at Rs 100-odd crore - Four experts, including Baba Ramdev, will be present at Rajpath to exhibit asanas, which will be projected through 32 big screens.
- AYUSH Ministry has launched a mobile application to enable people to locate yoga events and centres providing training and instructors.
Swami Ram Dev's contribution to yoga
In modern days Ramdev is a well known name to promote yoga, he has spent long years promoting the importance of yoga in the country.
Due to his contribution, the government of haryana has made Ram Dev Baba the brand ambassador of yoga, his contribution encourages people towards Pranayama which has reduced the difficulties of many people.
Physical benefits
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
- Cleanliness - an important prerequisite for Yoga practice. It includes cleanliness of surroundings, body and mind.
- Asanas should be practiced on an empty stomach. Consume small amounts of honey in lukewarm water if you feel weak.
- Bladder and bowels should be empty before starting Yogic practices.
- Practice sessions should start with a prayer or an invocation as it creates a conducive environment to relax the mind.
- Yogic practices shall be performed slowly, in a relaxed manner, with awareness of the body and breath.
- A Warm up or loosening exercise and stretches before asanas is mandatory to avoid injuries.
- Asanas should be done slowly and one should move to advanced postures with practice.
- Try to eat Satvik food (Avoid meat, eggs, onion, garlic and mushrooms from diet).
- Stay hydrated before going into yoga practice
- Wear supportive and comfortable clothing. Light and comfortable cotton clothes are preferred to facilitate easy movement of the body.
- Yoga should be practiced in a well-ventilated room with a pleasant draft of air
- Use a mat with a good grip to do Yogasanas
- Be aware of breathing while doing Yogasanas.
- Complete the yoga session with relaxation techniques to cool down
- Do not hold the breath unless it is specially mentioned to do so during the practice.
- Breathing should be always through the nostrils unless instructed otherwise.
- Do not hold the body tight or give undue jerks to the body.
- Yoga sessions should end with meditation/ deep silence etc.
- Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress condition.
- Women should refrain from regular yoga practice especially asanas during their menses. Relaxation techniques and pranayama can be done instead.
- Don’t perform yoga immediately after meals. Wait until 2 to 3 hours after a large meal.
- Don’t shower or drink water or eat food for 30 minutes after doing yoga.
- During illness, surgeries, or any sprains or fractures, one should refrain from Yoga Practice. They can resume yoga after consulting experts.
- Don’t do strenuous exercises after yoga.
- Don’t practice yoga in adverse and extreme weather conditions (too hot, too cold or humid)
Conclusion
Stress can manifest itself in some ways including back or neck pain, sleep problems, headaches, substance abuse and inability to concentrate.
Yoga is often very effective in developing skills and reaching a more positive attitude towards life. Incorporating meditation and breathing in yoga can help improve a person's mental health.
Regular yoga practice brings mental clarity and increases peace, awareness of the body relieves chronic stress patterns, calms the mind and intensifies concentration.